Exercise and diet are the top things that come to mind when we talk about a healthy lifestyle. They both are good for your physical health; and what about your mental health because its mind and body both have a great connection. Today, we’ll discuss how to achieve a balance of mind, body, & soul.
The connection among Mind, Body, & Soul
If you’re feeling a high level of stress, then it would make your muscles tense and result in physical pain. At such a moment you experience the connection between mind, body, & soul. However, when you bring balance in all three elements and aspects of yourself, then you’re healthy in the real sense. Three aspects physical, mental, and spiritual not only impact your personal and professional life, but they also interact with each other.
- Mind: it comprises of both conscious and unconscious mind and it’s responsible for your actions, thoughts, and beliefs
- Body: it comprises of your physical body and five senses that allows you to experience the work through it
- Soul: soul or spirit is the essence of your mind and body, therefore it’s important to connect with your inner-self through meditation, yoga, or prayers of any belief system where you follow
In simple words, we can say that your soul is your heart, the gut is your body, and the brain is your mind. Our nervous system connects these three control centers. The better connection and interaction among mind, body, soul, then it results in the form of better well-being.
The mind refers to the brain inside your head, and mental health offers you clarity of thoughts. When there is an imbalance, then it can cause a physical sickness. However, some of the main responsibilities are;
- Concentration, memory, and focus
- Emotional regulations
- Decision making
The physical body refers to the connection between the brain and gut, and it offers you energy, vitality, and strength. Physical health allows you to face the challenges of life, and it impacts your emotional and mental wellness.
The soul refers to the connection between the brain and heart. When your soul is healthy, then you experience emotions like;
- Compassion and kindness
- Emotional resilience
- Gratitude and joyfulness
- Having a purpose in life that you’re part of the universe
How to Achieve Balance of Mind, Body, & Soul – Tips
Some of the main tips that would help to achieve and maintain the balance of mind, body, & soul are as follows;
Read & Learn
The learning process never ends whether you’re in and out of school. You should keep your mind open in terms of watching documentary videos, taking online classes, reading books of your interest, beliefs, attending workshops, and new possibilities. Reading and learning help you to keep growing.
Meditation helps you to amplify your creativity, sleep, immunity system, mood, attention, and memory. Practicing meditation is very simple and easy, and it only takes a few minutes of your time. You should consider guided meditation if you’re new.
Yoga is perfect for your mental and physical health and well-being (mind, body, soul). It allows you to calm down your mind, flex your body, and establish physical strength. Practicing yoga would allow you to coordinate your mind, body, and soul.
Don’t Sit Long
You should avoid sitting at one spot for over a period of time, and you should move around while working. Over sitting reduces your lifespan, diabetes, and heart attacks.
The economy and tight finances have made it difficult to allocate separate time for exercise. When we say exercise, then it means 15 minutes of fast-paced physical exertion. You can do it by riding a bicycle, walking, or running to work. It would help you to have a better mood, achieve physical stamina, and be good for a healthy heart (mind, body, soul).
You should go out and spend some time in the country doing camping, tasting wild food, playing sports, picnics, boating, and hiking.
You should include plant-based food in your diet like fruit and vegetables; it would help you to fight against chronic diseases. It’s better if you visit the local farmers’ market and buy seasonal food.
You should participate in volunteer causes that you believe in, and raise your voice on those platforms. It would help you feel connected when you work with others to achieve a common goal.
Work on your Passion
You should allocate a separate time for your passionate hobbies and interests. When you do the things that you love, then it makes you feel good. Most importantly, working on your passion helps you to connect with your inner self.
Listen to Music
You should listen to your favorite music that connects with your inner-self. Sing and dance if you want to, life is short, and you should live it happily.
You should create a list of things that you’re grateful for in your life and practice these gratefulness exercises every day. Those things could be natural beauty, health, shelter, food, pets, friends, and family.
You should be kind to yourself and the other people, animals, and things around you.
Sufficient Sleep at Night
Our mind and body get tired after working 8 to 10 long hours. When you aren’t feeling good and exhausted, then you should take a nap and sufficient sleep every day.
You should avoid using beauty and fashion products, and change your focus to the natural product.
Avoid Using Chemicals
Whether it’s cleaning your house or yourself, you should avoid using chemicals in your house. You should buy and use green and organic products.
You should choose a career and work that makes you feel happy, rather than choosing a monetary career.
Avoid little things
You shouldn’t pay attention to the little things that distract and disturb your mood. Focus on the good things that make you happy.
You should slow down the fast routine of your life. You should rest and relax your mind, body, soul.
Don’t try to make everyone happy
Know the difference between a people pleaser and being kind. Your focus should be on being kind, instead of pleasing everyone. When you try to make everyone happy, then you would end up being sad and miserable, because you can’t make everyone happy.
Cut out sources of Stress
You try to root out the main sources of stress like a toxic relationship, a hateful workplace environment, and useless spending. While doing so, would lift most of your stress.
Avoid Drama & Gossip
You shouldn’t judge your colleagues, neighbors, and other people. If you behave like superior to other people in terms of fame, money, or power, then people won’t trust you.
Laugh & Smile
If you remain serious all the time, then you would miss the fun in your life. Therefore, you should try to smile and laugh, it’s good for your health.
If you have resources, then you should travel to different places and countries and learn new things about various cultures.
It’s very important that you should forgive your previous wrongdoings and mistakes. You shouldn’t let your guilty conscience destroy your current moment of happiness.
Choose Natural Remedies
You should try to use natural remedies like herbs, oils, and food under the right guidance because they have lower side effects.
Conclusion: How to Achieve Balance of Mind, Body, & Soul – Tips
After an in-depth study of how to achieve a balance of mind, body, & soul; we’ve realized that three components are closely interconnected with each other. You should keep in mind the abovementioned suggestions to achieve and maintain the balance of physical and mental well-being.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.