Big or small circumstances and challenges of life are making your feel annoyed, and they’re blowing your mind and rationality away. The annoyance and intolerance aren’t going away, and they’re impacting your life and various functions. Today, we’ll discuss how to be patient and common tips to develop patience in your life.
Some people think that patience is the domain of spiritual yogis, saints, gurus, or kindergarten teachers. It’s such a skill that everyone can practice and cultivate in their lives. However, it’s like dancing, some people are good at it, but you can improve patience with practice.
Remember the time when your kindergarten teacher used to tell you to wait for your turn in the playground, and you used to roll your eyes. It turns out having a little patience has a great impact on your life.
Significant of Patience
Practicing the art of patience offers you a lot of benefits. It doesn’t mean that you would lose the cool element of your personality while waiting for your turn in the line. A study in 2007 showed that the people who remain patient can better manage the depression and stress in their lives. When you develop patience towards inconvenient and irritable circumstances and situations, then it makes your life much simpler and easier.
Drawbacks of Instant Gratification
If you’ve been feeling a bit impatient for the past few years, then you aren’t alone. Mostly, it’s due to the cultural and technological shift that makes us expect and desire immediate gratification. Technology has made everything so convenient; whether you want to read a book, watch a movie, or listen to music, they’re a few clicks away.
The technology has made the service industry so efficient that whatever you order online, you’ll receive it the next day. It’s not a good thing when it comes to waiting patiently in life for various things, because things don’t happen in life speedily.
How to Be Patient – Tips
Let’s discuss how to be patient, some of the tips in cultivating patience in your life are as follows;
It’s normal and understandable if your attention gets distracted and becomes judgmental; while waiting in the line to pick up your kid in the school or casual attitude of the cashier while packing up your groceries. Like these people have got nothing to do but time.
You should avoid taking these things personally, and your focus should be on the things that you’re grateful for in your life. It’s time to step back and create a list of things that you’re grateful for in your life like appreciating your get-together and trip and feeding your family.
It’s important to mention here that when you’re practice gratitude, then it won’t change your situation and circumstances. But it definitely helps you to focus on the bigger picture of your life, instead of bickering about the small thing in life.
We’re living in a world of instant gratification, and it has made our minds expect everything quickly without any delays. You can easily forget to pay heed to the things in front of you when you’re constantly checking your inbox or notifications. In order to slow down the fast tempo of your life, you should practice following things in life.
- Give yourself a ‘me time,’ go out for a walk, sit back, relax, look out of the window, and play with your pet
- Turn off your phone and disconnect yourself when you get back home or while traveling
- Don’t rush to work when you wake up, give yourself five to ten minutes
Even though you’re feeling impatient and on the edge, just sit still and feel. When you’re waiting for your friend or making an appointment, you should make some movement in your body. The movement could be different in different circumstances like just standing up on your feet, and going up and down on your toes. The purpose of the movement is to bring your attention to the current moment in time.
Limited sleep results in the form of intense feelings and anger. If you have limited sleep, then you may have an argument with your friends and colleagues. Therefore, you should get sufficient sleep by keeping in mind the following things;
- Avoid drinking some much liquid or eating a lot of food approximately 2 hours before going to sleep
- Follow the same wake-up schedule every day and on the weekends
- Turn off all the devices thirty minutes before going to sleep
- Minimize the intake of caffeine especially in the evening or afternoon
Meditation is the training of your mind to change your attention from the daily troubles and worries of life. It allows you to develop emotional well-being, patience, lower stress, and anxiety level. A study in 2017 showed that mindfulness meditation could take away your worries that occur when you’re waiting for something.
Reframe your Mind
You’ve been waiting for a friend to attend the meeting that you don’t want to join. Instead of annoying for it, you should use that time to answer your emails and revise your notes. You should reframe your mind from setback to personal growth and win, and it allows you to have muscular control and manage your emotions.
You should develop a mindset of accepting the circumstances as it is. For instance, you hate your job or are stuck in the traffic. You should avoid thinking about changing anything that you don’t have to or can’t. It simply means accepting and experiencing things as they are, even if they’re unpleasant.
Build Tolerance Actively
You should build up a tolerance for the uncomfortable things by resisting the urge to scratch, urge of checking up the phone, and allowing other people to go ahead of the traffic.
Let it Go
If you have a broken relationship, failed project, house broke down, or no matter however bad things and circumstances are. You should accept them as they are, and avoid the urge of changing them.
Conclusion: How to Be Patient – Tips
After an in-depth study of how to be patient; and tips to cultivate patience in your life, we’ve realized that patience is very important for our lives. If you want to build patience in yourself, then you should follow and practice the abovementioned suggestions in your life.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.