Emotional intelligence helps you to amplify your performance both in your personal life and professional life. But the process of self-improvement starts with you in terms of managing and understanding your emotions and having self-control, social skill, optimism, empathy, and confidence. Today, we’ll discuss tips on how to improve emotional intelligence.
It doesn’t matter whether you’re leading a team of 2 people or 200 people, the great starting is to manage and control your emotional energy. When we talk about emotional intelligence, then it’s not something taught in the school or has a specific curriculum.
How to Improve Emotional Intelligence – Tips
Some of the tips on how to improve emotional intelligence and implement it in your daily life are as follows;
Mindful of your Behavior & Feelings
When you’re mindful of your emotions, then you should also be aware of your behavior and feelings. Pay heed to how certain emotions are making to behave in a particular way in your daily life. If you’ve become mindful of your behavior, then managing your emotions and feelings would become easier.
Question your Opinions
In a routine busy life, our mind gets distracted and falls for the opinions; labeling things and judging others. You should challenge your views and try to read the other side of the story, even though you have got a contrary feeling to it. It would allow you to openly perceive their ideas and understand other people.
Responsibility of your Feelings
Your actions and behavior based on your feelings are yours alone, and they come from you. You should accept your emotions and feelings, and take responsibility for your actions and behavior. When you do that, then it would start impacting various areas of your life.
Celebrate Positive & Don’t Avoid Negative
The main element of emotional intelligence is the celebration of the positive and happy moments in life. People would have fulfilling relationships if they’re experiencing positive emotions. It allows them to move past adverse experiences of life.
Reflecting on your emotions is equally significant as reflecting on your positive emotions. Facing and experiencing negative emotions are normal, and you have to feel them and reflect on them. It would allow you to learn how to deal with negative emotions in the future.
You have to remember and understand one thing learning and practicing emotional intelligence is a work of a lifetime. You can’t expect to be proficient at it in the next few months.
Your Driving Force
You should try to know yourself in terms of the main driving force because everyone has a motivating force in them for doing anything. When you’re going through a difficult time, then you should keep in mind the main driving force. Often, people fail to acknowledge the driving force inside them and it makes them lose their motivation. Therefore, you should take your time to know your core driving force.
You should ask others what they say about you in terms of your strengths and weaknesses. It’s better if you put it down on the paper and make a comparison and try to analyze any pattern. You should try not to argue with others, it doesn’t mean that they’re right. It simply means that you’re looking back at things.
Acknowledge Trigger Points
While analyzing yourself, you should keep in mind the trigger points of your emotions. When you’re aware of them, then you’d know when they occur. You should have a flexible attitude towards your emotions and apply them in various situations. Don’t be rigid with your emotions, and you should take your time to process them and then react to them or make a comment.
Follow Your Schedule
If you have got a schedule, then it’s significant that you should maintain your schedule and try to finish the tasks on time. For instance, you’re confirming your appointment, and then telling yourself that you’re going to do certain things on a particular date. Once you have planned things, then it becomes difficult for you to go off track.
Show Interest & Don’t Get Angry
You should consciously show interest in the topics of your personal and professional life. It’s a very good technique to manage your emotions. We all have overwhelming emotions inside of us, and it’s better if you keep them inside and not lash out inappropriately. You should use such emotions for your productivity.
Realistic Personal Goals
While setting goals and objectives for your life, you should be realistic and have clarity of mind and purpose to achieve them. The focus of your goals should be on your strengths. Realistic goals are easy to achieve, and they would boost your confidence level after achieving them.
Leave Comfort Zone
The hurdle people face in their lives is that they don’t challenge themselves frequently. When it comes to challenging yourself, then you should be ready to leave your comfort zone, and do it often. However, if you need the help of others, then reach out to them. If others require your help, then you should be readily available.
Engage in New Culture
As they say that traveling the world broadens your horizon; and it’s absolutely right. Technology and media have shrunk the world to a great extent. The best thing you can do is to sit on the plane and visit a completely different culture.
Empathic people develop curiosity about strange things and strange people. When you communicate with people outside of your social circle, and then you learn different things about their views and opinions. You should follow this practice next time when you’re traveling on a bus, talk to strangers and acknowledge whatever they say.
You should participate in the local public gathering and meet people face-to-face and be social with them. The good thing about such gathering is that the people have a common goal and objective in such functions. You have to go out and meet with people when it comes to developing emotional intelligence.
How you Say Things Matter
It doesn’t matter what you say, how to say that matters. It means your body language, gesture, facial expression, and tone of voice. All of these non-verbal cues would tell the other person about your state of mind, feelings, and emotions. Once you know your emotions, then you should mindful of how they impact your body language.
Conclusion: How to Improve Emotional Intelligence – Tips
After an in-depth study of how to improve emotional intelligence, we’ve realized that EI is a great skill to learn and practice in life. If you’re working on your EI skill, then you should follow and practice the abovementioned tips in your life.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.