Mental health is a state of social, psychological, and emotional happiness of a person. It impacts how you feel, behave, act, and deal with various issues of life. That’s why mental health plays a significant role in impacting our lives. Today, we’ll discuss the importance of mental health and how to improve your mental health.
Importance of Mental Health
As we know that all the actions and choices of our lives that we’re making rely on the wellbeing of mental health. It’s equally important as physical health, some of the reasons why mental health is important in our lives are as follows;
- It helps you to recognize your full potential
- Improves the productivity of your work
- Guides you make a significant contribution to society worldwide
- Developing better relationships with
- Become physically healthy
- Managing stress of life
How to Improve your Mental Health
It’s time to discuss the main questions on how to improve your mental health. Some of the top professional suggestions and tips for boosting your mental health are as follows;
Be Relax & Learn Techniques
You should practice developing a natural relaxation mechanism for your body. It would help you to lower stress, muscular tension, and even blood pressure. Some of the main natural body relaxation techniques are as follows;
- Deep Breathing Exercises: it means inhaling and exhaling slow deep breaths
- Self Hypnosis: you put yourself in a trans-state where you look for specific cues and suggestions. The goal is to relax your mind.
- Biofeedback: you use various devices to gain control over your body like muscular tension, heart rate, breathing, etc
- Guided Imagery: concentrating your mind on a positive image, and it would make your feel good
- Progressive Relaxation: you use breathing exercises and mental imagery approach to relax your mind and reduce muscular stress
Meditation
It’s a practice of your body, mind, and soul where you learn to concentrate your attention. There are different types of meditations like transcendental meditation, mindful meditation, and others. However, they help you;
- Develop an open attitude where distractions won’t bother you anymore
- Learn to focus your attention on breathing, object, words, etc
- Sit, lie down, or walk in the comfortable position
- Finding a quiet spot where there are limited distractions
Coping Skill
You should know how to manage a stressful situation like not giving up easily, being flexible, taking action, or facing a problem.
Finding a Purpose in Life
You should work on finding a purpose in life. It could be exploring spirituality, learning new things, volunteer job, etc.
Connecting with others
Human beings are social creatures. That’s why it’s significant to connect and develop healthy relationships with others. If you have a social support network, then it would protect you from harming yourself. You should try to find enjoyment and passion-building group in your neighborhood.
Be Grateful
You should develop a habit of being grateful for everything you have in your life. It could be ranging from having a nice meal on the table, family, friends, relatives, job, etc. The thing about gratitude is that it helps you to change your perspective of life and you start seeing things differently. It allows you to enjoy the positive things in your life.
Positive Mindset
One of the most important things about improving your mental health is developing a positive attitude and mindset. You can do it by finding a balance between positive and negative emotions. A positive mindset doesn’t mean that you should avoid your negative emotions like anger, sadness, or frustration. You should feel such emotion so that you can move on in your life.
No Perception of Failure
As Albert Einstein said;
“Anyone who has never made a mistake has never tried anything new.”
It means that you should think outside the box and get out of your comfort zone; it would allow you to live a life of adventure and excitement.
Sunshine
You should have approximately 15 minutes of sunshine every day, it would give you vitamin D. Many experts believe that the sunlight helps in elevating your mood.
Walking in Nature
30 minutes of a daily country walk, hiking in the woods, or strolling in the park are the best. Many research studies have proven over the years that nature helps you to boost your energy up and decrease stress and depression levels.
Smile
If you’re going through a stressful situation, then you should try smiling. It would help you to lower your stress level, normalize your heartbeat, and calm down your mind.
Calamity is a source of Fortune
It may seem a cliché that sometimes calamities turn out to be a great source of fortune. You can change the reality of things just by changing the perspective.
Forgiveness
It’s not easy to forgive those who have wronged you in the past. Many research studies have shown that the mental health and satisfaction level is higher among those people who forgive.
Fatty Acids in Diet
If you add omega-3 fatty acid into your diet, then it helps people reducing schizophrenia and depression levels. It is found in walnuts, flaxseed, and wild salmon along with the fish oil supplement.
Choose your clothes & lunches
You should choose your clothes and lunches for the working week before time. It would help you to save time and gives you a sense of control throughout the week.
Be a Tourist of your town
People go out on trips and travel the world, but they forget to visit their own hometown. Therefore, you should explore various locations in and around your town.
Be in the Present
The beauty of life lies in living in the present moment. As Henry David said;
“What lies before us and what lies behind us are small matters compared to what lies within us. When you bring what is within out in the world.”
Have a pet
You should have a pet and spend some time in its company, it would increase your oxytocin level and make you feel good. If you don’t have it, then you should accompany a person who has it.
Put bothering things on Paper
If there are things in your life that are bothering you, then you should put them on paper. Studies have proved that writing about stressful things lowers your depression level.
Warm Bath
You should have a warm, don’t forget to add salt in the water, it would soothe your aches and increase your magnesium level.
Go ahead & yawn
Many research studies have shown that yawning cools down your brain and amplifies your mental alertness and efficiency.
Dance
Dancing while performing house chores helps you to serve two functions; finishing the work and decreasing the cortisol level and increasing the endorphins (chemicals that make you feel good).
Go off the grid
You should go off the grid now and then and spend some time alone without the interruption of constant emails, messages, or alert notifications. It would only happen if you leave your smartphone behind.
Have time for laughter
Laughter is very good medicine for reducing anxiety. Therefore, you should allocate time for comedy videos and hang out with fun-loving friends.
Trip to Memory lane
You should take a trip of your gallery in the memory lane, especially if you are feeling. It would be your own memory lane or the memory of your favorite celebrities and personality. If you spend 20 minutes of your time, then it would change your mood.
No New Activities for Pleasure
There are many things around you that could drain all of your energy. Staying positive doesn’t mean that you should avoid the negative side of life. It would mean that you recognize the negative side of life, but you choose to focus on the positive side.
Sharing an Untold Story
If you have got a bad experience and it is causing you mental illness, then you should share it on social media platforms like Facebook, Instagram, YouTube, or Twitter. As Maya Angelou said;
“There is no greater agony than bearing an untold story inside of you”
Dark Chocolate
You should have dark chocolate once in a while; it would increase your brainpower. It’s because theobromine and flavonoids caffeine work in combination to amplify your mental skills and alertness.
Showing Love/How to improve your mental health
The key to happiness in life is establishing a healthy and quality relationship in life.
Experiment New things
Creativity has a great link with your mental activity. That’s why you should experiment with new things in your life in the form of painting, writing a poem, trying a new recipe, or some other new project.
One step at a time
If you want something in your life, then you should take the first step in the right direction and start the journey. As Martin Luther King said;
“You don’t have to see the whole staircase, just take the first step.”
Sleep Well
A good night’s sleep at a suitable temperature plays a significant role in the well-being of your mental health.
Focus on your strengths
You should focus on your strengths by doing things that you are good at, it would help you to build up confidence in yourself.
Gateway
You should go out on a vacation or plan a camping trip with your friends, it would help you to rejuvenate your spirit and increase your happiness.
Cup of a Coffee
Coffee helps you to decrease your depression level. If you can’t have coffee due to caffeine, then you should try green tea.
Conclusion: How to Improve your Mental Health
After an in-depth study of how to improve your mental health, we’ve concluded that mental health helps you to perform various functions smoothly. If you are working on improving your mental health, then you should follow and practice the abovementioned suggestions in your life.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.
No Responses