Practicing meditation offers you a lot of benefits in your life. It would help you to be kind to yourself, improve your focus, better connect with yourself, help you to recognize your pain, and deal with your stress in healthier ways. Today, we’ll discuss how to meditate; its significance, and tips.
What is Mediation?
Before starting the discussion on how to meditate, first of all, you should know what meditation really is. Mindfulness meditation teaches you to pay attention to your thoughts, breathing, and keeps on tracking thoughts wandering from one point to another. It’s a practice of bringing your attention back to breathing and muscles and this mindfulness.
When you bring your focus on breathing, then it teaches you to be in the present moment, anchoring your attention now and then without any judgment.
The concept of mindfulness meditation may seem very simple and easy, but it requires a lot of practice and patience. Many meditation experts have experienced that our mind keeps on distracting other tasks. It’s completely normal and natural if your mind keeps on wandering before you start your breathing. One moment your focus is on breathing, and next, you’re somewhere, it happens and it’s normal.
Significance of Meditation
Practicing meditation doesn’t offer you a cure, but it offers you the space in life when you need it the most. Sometimes, it’s very important to have mental space and it allows us to make good decisions for ourselves, friends, families, and other people in the community. Meditation is a very effective tool and it brings you back to a place where you can have patience, sit comfortably, and be kind to yourself.
A simple habit of meditation brings long-lasting and far-reaching benefits to your life. You don’t have to spend a lot of money on joining the membership plan. However, some of the main reasons that people do meditation are as follows;
- Lower the chatter going on in your brain
- Better focus
- Connect with yourself and others
- Reduce the stress and anxiety level
- Understanding and recognizing your pain
How to Meditate
Performing meditation is a very simple practice than many people realize. Let’s discuss how to meditate; some of the main steps are as follows;
Have a Seat
You should choose such a place for meditation that is quiet, calm, and peaceful; and sit in a comfortable posture however you like.
Set a Timer
If you’re new to meditation, then you should allocate a certain time or set a timer, it could be five or ten minutes.
Focus on your Body
You can sit on the sofa, chair, or floor; open-legged, cross-legged, or kneed; or any type of posture where you feel comfortable. The position of your body should be stable, and make sure to stay there in that position for a while.
Breathe
You should breathe in and breathe out and feel the sensation onto your body while breathing.
Mindful if your Mind Wanders Off
Your attention would get distracted and your mind would start to wander off to other places and tasks. When you focus on your mind, then you realize that your mind is wandering. The realization could be in a few seconds or minutes, and then you bring your attention back to breathing.
Be Kind to Yourself
If your mind keeps on wandering back and forth, then it’s normal. You should judge yourself and don’t be too hard on yourself, just get your attention back to breathing.
Finish with Kindness
When the time is up for meditation, then finish it gradually and lift your attention gradually. If you’ve practiced meditation with closed eyes, then open them up slowly. You should have a moment and start observing the sounds in the environment, how your body feels, and observe your emotions and thoughts.
Meditation is a practice of your attention, whenever your mind gets distracted, then you should kindly get your attention back as many times as it goes away.
Duration of Meditation
Meditation is not a difficult or complicated process, it’s very simple as just described in the abovementioned steps. The key here is a commitment to practicing it every day for five or ten minutes. However, the most important point in meditation is when you mindfully take a seat for meditation; it means that you’re doing an effort to make a change in yourself. When you practice meditation, then it doesn’t remain an abstract concept anymore, it becomes real.
Meditation Tips
Breathing is just one example of a focal point; you can have other focus points like sound in the room, color, an external object, or something else that would help you to get your attention back. All of the meditation practices have one thing in common is paying attention to your wandering thoughts.
Conclusion: How to Meditate – Beginner Guide
After an in-depth study of how to meditate; and step-by-step complete guidelines, we’ve realized that meditation plays a significant role in our lives. If you want to practice meditation, then follow and practice the abovementioned steps.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.
