The human subconscious mind is a very powerful device, and it comprises 95% of your mental powers and controls almost everything in your life. The remaining 5% of the brain consists of your conscious mind, and it allows you to connect with the physical world. Today, we’ll discuss how to unleash the power of subconscious mind.
The human sub-conscious mind doesn’t have much creativity. Its only function is to remember and memorize things whatever you’ve said, done, or witnessed in your life. It has most of the control over your life.
Now, it’s time to take back the control from sub-conscious mind and give it back to the conscious mind, and synching both of them. When two minds, sub-conscious and conscious are collaborating with each other, then you can do everything you want in your life.
How Your Mind Works
Human conscious mind processes information at any given time. It could be like what type of movie you should watch, whether you’re going to pass the exam or not, worrying about things, analyzing, criticizing, and obsessing over things. It gets exhausted after a routine process, and it goes to sleep when you do.
On the other hand, the sub-conscious mind doesn’t process and analyze information. It stores all types of information conscious or unconscious like memories, beliefs, thoughts, and feelings. As I said, it stores everything and believes in it without differentiating whether it’s right or wrong, because it doesn’t have filters to process things.
The sub-conscious mind is like a soul, it absorbs and accepts whatever you put in it without differentiating it. For instance, if you store negative information in your mind, then it would keep on working and growing negatively in your s-mind, and result in the form of negative actions.
Transforming your Thoughts
Our mind keeps on processing and filtering the stored information with the new stimuli in order to affirm our pre-existing beliefs. Psychologists call this state confirmation bias. However, if you truly want to bring change into your life, then you should reset your pre-existing beliefs first. It means waking up, unlearning, relearning, and then transforming to a new state.
You should get rid of your existing deep-rooted beliefs in your s-mind that control your reactions, thoughts, and actions. If you consciously store the negative and worrisome information, then you can expect a similar type of reality in your life. (the power of subconscious mind)
Your conscious mind is the gatekeeper and only has the power to reject the negative information that is coming on the way. Therefore, you should be aware of the power of your conscious mind. It requires a lot of mindful awareness because you have to unlearn everything that you have stored in your s-mind.
Permit yourself to Change
You have to understand yourself, your power, and recognize your self-worth in order to establish your confidence. You should clarify your goals and objectives and win your fear in order to reach your destination. The point is that you should change the narrative of the store whatever you tell yourself. You should tell yourself that you can be happy and successful regardless of the circumstances of life.
How to Unleash the Power of Subconscious Mind
Let’s discuss how to unleash the power of subconscious mind by aligning both sub-conscious and conscious minds.
First of all, you should tap into your sub-conscious mind and tell yourself that you can achieve all types of goals and objectives in your life just by visualizing them. According to a research study conducted by Michigan State University in 1996, it showed that 46% of the sickly people who received pictorial instructions would like to follow the homecare plan rather than visit the hospital.
It doesn’t matter however big, small, or difficult your life goals and objectives are like immigrating to a new country, living comfortably with your money and not working, planning to achieve promotion, or giving away your children for better upbringing, then you can do everything whatever you want. You can achieve anything in your life, if you don’t define, visualize, and know what you want and looking for.
Getting in Touch with your Mind
Mindfulness meditation is a very good practice to connect with your sub-conscious mind and check that how it’s working. Ten minutes of routine practice can have a great impact on the health of your mind. It is also good for your mental health and physical body.
Build Writing Skill
You should develop a habit of writing a journal from your sub-conscious mind. It may seem like a farfetched abstract idea, but the role of sub-conscious mind would surprise you. Writing your sub-conscious thoughts is a great way to connect with yourself.
The s-mind stores almost all types of information and events without even processing it by the conscious mind. Therefore, it’s a great source to gather your thoughts and put them on paper, and writing is a great practice to reach out to your sub-conscious thoughts and emotions.
Goal Setting (the Power of Subconscious Mind)
It doesn’t matter whether you’re targeting your objectives or not, the goals and objectives are already there in your mind. Dr. Gail Mathew’s study concluded that 43% of the people achieve their goals those who write it down on the paper.
When you put your goals and objectives of life on the paper and read it back to yourself every day, it’s a great practice to connect your sub-conscious and conscious mind that you truly want. It would start taking steps towards achieving it.
Taking Care of Yourself
Self-care is equally important for you in order to succeed in life. Taking care of yourself means drinking sufficient water, exercising, eating healthy food, and making a good decisions for the health of your mind and body. However, it allows you to make sure that both your mind and body are functioning at the optimum level.
Conclusion: How to Unleash the Power of Subconscious Mind
After an in-depth study of how to unleash the power of subconscious mind, we’ve realized that it’s very powerful to bring change in our lives. If you want to unlock its powers, then you should follow and practice the abovementioned suggestions in your life.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.