According to a survey in 2019, it estimated that 36% of Americans meditate in the morning to start their day, and roundabout 2000 people polled in it. How you start your morning, impacts your day, and that’s why many people are becoming aware of their morning routine. Today, we’ll discuss morning meditation; its benefits, how to practice it, and tips to improve your experience.
Benefits of Morning Meditation
If you meditate daily, then it offers a lot of physical, mental, and psychological benefits. If you develop a routine of practicing it first thing in the morning, it would help you to keep your intentions straight for the rest of the day. Some of the main benefits of morning meditation are as follows;
Improves Focus & Productivity
Many research studies have found that practicing meditation daily amplifies your productivity and focuses your mind. The daily practice won’t exhibit its benefits immediately, but you would see its impact on your work overtime. If we study the lives of some of the successful entrepreneurs and artists, they meditate first thing in the morning in order to start their day with the right mindset and energy.
Many research studies have shown that if you meditate daily for ten minutes, then it improves your mood. If you practice it in the morning, then you would immediately feel its impact on your mood. Once you make it a routine, then it would start influencing every aspect of your life over a course of time.
Lower Stress & Anxiety Level
If you’re feeling stress and anxiety earlier in the day due to family or work issues, then you should try practicing meditation, and see how it influences your day. Meditation has the capability to lower stress and anxiety level. Because the amygdala is an area of the brain that manages our stress responses, and meditation helps you to lower its reactivity.
How to Practice Morning Meditation
You can practice meditation in many ways; we’ll discuss some of the main three types. If you feel dizziness or drowsiness while meditating, then it’s perfectly normal. You should choose such meditating practice that would keep you stay awake. Some of the main types of morning meditation practices are as follows;
Walking meditation helps you to be aware of the world you’re living in and focus on the things around you. It motivates you to slow down from your busy life and take one step at a time.
You should go out for a walk roundabout for 10 to 15 minutes a day, and you can do it either insider the house or outside anywhere. Here your focus should be on your footsteps and the ground you’re walking on, instead of breathing. In fact, you can say left and right while touching the left and right foot on the ground.
Practicing gratitude meditation is a bit easier form of meditation. It improves your health, lowers the stress and anxiety level, and amplifies your feelings of happiness. You should start the practice by inhaling 10 deep breaths and being grateful for three things that you have in your life.
After that, you should be thankful to the various parts of life in the next 5 to 10 minutes, and send positive energy towards them. Finally, you should finish the meditation practice by inhaling/exhaling 10 deep breathes.
In the mindfulness meditating practice, your focus is on inhaling/exhaling deep breathes. You should start the practice for a few minutes, and then you can stretch the time length to 30 to 45 minutes. Whenever you need to clear your mind at any time of the day.
In order to keep your attention on the mindfulness practice and breathing, you can say “in” while inhaling the breaths, and “out” while exhaling the breaths. Studies have shown the mindfulness meditating practice lowers the stress and anxiety level and amplifies your focus and attention span.
How to make Morning Meditation Effective – Tips
Morning is the best time to meditate because there are limited distractions, you’re fresh after sleep, and the environment is quiet. It can be equally difficult to motivate yourself and meditate because you’re a bit lazy after waking up. Some of the main tips that could make your morning meditation effective are as follows;
Be Kind to yourself
You aren’t in the mood of doing anything some morning. It would be perfectly okay if you don’t practice a day or two within a week. You can continue to practice at any time whenever you’re mentally ready. In the meantime, you should be kind and gentle to yourself if you miss meditation a day or two. It’s important to keep in mind that meditating practices take some time to show their results.
You should set an alarm, and wake up at one time every day in the morning. The routine of meditating practice would boost your spirit and energy. If you’re a bit late one morning, then you shouldn’t miss the meditating practice because of a few minutes. Once you have developed a habit or routine, and you would start enjoying the benefits of a clear mindset later in the day.
You should start the meditation without checking out the notifications on your cell phone. It is better that you should take a shower and refresh yourself, and then meditate. Most importantly, you should silent all the devices and start the practice with a clear mindset in a quiet environment.
You should allocate a separate place for the meditating practice. It could be a guest room, living room, lawn, terrace, or any place where you feel comfortable. Don’t rush into it, you should take your time after waking up, and then start.
Conclusion: Morning Meditation – Benefits & How to Practice it
After an in-depth study of morning meditation, its different types of how to practice it, benefits, and tips to improve its effectiveness; we’ve realized that meditating practice is essential for our mental health and wellbeing. If you’re planning to start it, then keep in mind its different types, and choose the practice whatever suits your mindset.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.