The subconscious mind plays a significant role in performing almost everything in our lives. It’s like a data-storage bank of everything like your skillset, memories, experiences, and your belief system. Whether you have thought about anything, done something, or seen it. Today, we’ll discuss what is subconscious mind; identifying, and communicating with it.
What is Subconscious Mind?
You may have heard that human beings use only a small part of their brain, it’s because of the subconscious mind. Scientists are still trying to figure out various questions about the brain. One thing they do know is that it runs and controls everything we perform in our daily lives.
Remember your first time riding the bicycle, playing a musical instrument, or performing the dance. Learning anything for the first time is a very difficult process. Once you become skillful, then it requires a little conscious effort. The inner drive that guides the automatic movement of your body is your subconscious mind.
For instance, when you perform meditation, then you shift the control from the subconscious mind to your conscious by focusing on breathing. When you lose control, then the subconscious would take the control back.
Levels of Mind Model
Like or not, our capability of experiencing emotions, synchronizing movements, and controlling thoughts rely on the processing of emotions. When we talk about the processing of information at the deeper level, then it comprises of three levels according to Sigmund Freud.
Conscious
It comprises of defining various actions and thoughts in your awareness, for instance, the fragrance and beauty of the red tulip
Sub-conscious
It consists of automated reactions and responses that you become aware of it if you think about it. For instance, riding the motorcycle and driving the vehicle after learning the skill when to change the gears or applying breaks.
Unconscious
It comprises all the memories and previous events. It doesn’t matter how hard you try to think about those memories, sometimes you can’t access them. For instance, the first time we spoke, and how we were feeling when we get to walk for the first time.
Identifying Subconscious Mind – Scientifically
One of the most compelling issues for psychologists and neuroscientists is to study the impact of interaction among various levels on our behavior. Scientists have to study the depth of various levels of the mind that the thought at one level impacts the other.
For instance, a psychological study showed that how impertinent issues influence your learning, and you can model the impact of your conscious, unconscious, and sub-conscious mind.
According to a research study, where the presenter showed them pictures of human faces, and ask them to mimic the emotion and expression of the previous pictures. The study showed remarkable results that people could easily realize the different expressions if you display them the picture for 0.047s. When you reduce the timing, then their correction rate dropped.
The study showed a clear impact of thoughts and the differentiation of conscious and unconscious mind. If you display a picture up to the level of conscious awareness, then they would answer it correctly. At the lower timing level, it couldn’t stimulate the conscious awareness level, and the correct answer rate dropped.
Activation of your Brain Regions
You may want to know the different activation of brain activity while experiencing the conscious and sub-conscious. When it comes to processing, conscious thoughts are bit are a bit slower to process than unconscious thoughts.
It was difficult (nearly impossible) for the scientist to know where exactly the thought processing occurs within the brain. Brain imaging research has allowed scientists to analyze the processing pathway by the changes in pictures of the neuroanatomy of the brain. It allows you to see and differentiate the pathways of the conscious and unconscious mind.
However, it’s difficult to define and map out the pathway of the sub-conscious mind, because the sub-conscious thoughts don’t have their own separate processing pathways. Instead, they use the bits of processing routes of both conscious and unconscious pathways.
Talking to your Subconscious Mind
When we talk about communicating to your sub-conscious mind via conscious mind, then it’s not easy because it involves emotions. The thoughts with true feelings and emotions could make it to the back of the brain the sub-conscious mind. It’s true both for the positive and negative emotions, and the negative emotions are stronger than the positive ones.
Removing Negative Self Talk
If you want to amplify the power of your sub-conscious mind, then you avoid such thoughts with negative emotions, especially when they’re comprised of heavy emotions. Negative self-talk has a devastating impact on yourself, if you’re emotional about something, then your fear would come true. Therefore, it’s important to avoid emotional negative thoughts in order to succeed in life.
Setting Goals
Your sub-conscious mind immediately responds to your burning desire and would do anything in order to get the desirable thing. When you put your s-mind on something with heavy emotions, then it would take you to see various opportunities relevant to your goals and objectives.
The best athletes become great because they want only one thing in life and focus on it all the time. They’re going to do whatever it takes to reach there. Therefore, you should set specific and realistic goals, and put all of your energies and thoughts into burning down all the second options.
Reinforcing Goals
If you want to achieve your goals and objectives in life, then you should visualize it, and it’s based on the faith of achieving the desired outcome. It doesn’t mean that you hope for it, you believe in it to be true.
Visualization is a very powerful technique; it allows you to see your outcome fulfilled. You should close your eyes and visualize your fulfilling dreams state every day. Your focus should be on the small details like your feelings, your dressing, what you’re doing, or saying.
Conclusion: What is Subconscious Mind?
After an in-depth study of what is subconscious mind; activating it, scientifically identifying, and communicating with it; we’ve realized that the s-mind plays a significant role in our lives in performing very tasks. If you want to boost its power, then you should consider communicating with it.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.
