Feeling low and being sad could come from anywhere without any reason, or based on any type of tough life experiences like losing someone or a bad breakup. It could slowly roll in and hit you like dark clouds without any warning signs. It doesn’t matter whatever form it takes, when it hits, then it becomes highly difficult to pass through it. Today, we’ll discuss tips about what to do when you feel low.
What to Do When You Feel Low – Tips
You can stop the low feeling state by following the right tips and techniques. Some of the main tips on what to do when you feel low are as follows;
Don’t Feel Bad About Being Sad
When any sort of bad event occurs in life, then it makes you feel like the sky would fall and the world would end. Instead of distracting your mind to do the good things, dismissing and suppressing your emotions; you should accept your emotions and feelings. However, all types of emotions are important for us to experience because they offer valuable information and insight into our lives.
Therefore, instead of blaming yourself for feeling bad, you should consider this as a learning opportunity for your growth and development.
Write Down Your Emotions
It’s possible that there are various things going on in our lives and it is difficult to exactly pinpoint the exact cause of the problem. They could be like have had a fight with your partner, blowing up an important presentation at work, and can’t get over your ex. Or simply you’re feeling sad without any reason.
You should put down all of your thoughts on the paper; it would help you not only to feel good but also find the cause of the problem when you read your thoughts out loud on the paper. Various research studies have proven that writing your thoughts would make you feel better. That’s why it’s important to develop a habit of writing a journal.
Embrace Your Emotions
When you avoid your negative emotions, then you’re doing more harm than good. As they say that you can’t fully heal yourself if you don’t feel and experience your emotions. It doesn’t matter how uncomfortable it is to acknowledge and accept your emotions, this is the first step towards healing. As Buddha said, instead of running away from the problem, yelling at someone, or drinking it; you should simply breathe it in.
Do What Makes You Happy
Along with embracing your emotions and feelings, you should take the high road. It is like watching something that feels good, wearing something that looks good on you, and reading something that is encouraging and interesting. You should develop such hobby that you’re passionate about, and engage in volunteer activities that you enjoy.
Call Your Loved Ones
When you start feeling low, then you should call your loved ones the people you love and trust. They could be like your sibling, mother, or dad. You should tell them about the emotions and feelings that are bothering you, and they would help you to recognize your self-worth and self-esteem. It’s the best healing remedy to talk to your loved ones.
Being occupied in the affairs of daily routine life, we take many things for granted. Therefore, you should have a clear look at yourself and your life. You should be thankful and grateful for everything you have in your life, and accept all the good and bad things about yourself.
Find Real Friends
You should carefully analyze your friends and the people in your social circle. If they’re the kind of people that always bring you down, then you should redefine your idea of friendship and what friendship really means. You don’t have to attach yourself to negative and toxic people that always pull you down. True friends won’t make you feel bad, and they would always push you in the right direction and motivate your spirit.
Enjoy Your Accomplishment
When you’re feeling low, then you should create a list of things that you have accomplished in your life. The accomplishments could be the small things like passing the test or winning the local race. Even doing the laundry and cooking also fall under the category of small accomplishments. You should create a checklist on the fridge comprising of daily tasks, and feel good after completing it.
Exercise & Meditate
You should develop a habit of performing yoga, exercising, gym, and other exercises. Physical exertion and mindfulness are the best way to calm down your mind and deal with your difficult feelings and emotions.
Treat Yourself Better
When you’re feeling down, you should visit the nearest spa and have a full body massage, it would calm down your nerves. It’s a good idea to change your hairstyle and give yourself a completely new look in order to feel about yourself. You should change the way how you see things and give yourself a treat in order to feel good.
Stand Up For Yourself
If you treat someone badly out of rage and anger, there is nothing wrong with apologizing and making up for your mistakes. It simply means that you care for the feelings of others, and it’s a good thing. If someone has treated you badly, then you should stand up for yourself and your feelings. No one has a right to make you feel trash.
Conclusion: What to Do When You Feel Low – Tips
After an in-depth study of what to do when you feel bad; we have realized that bad feelings don’t go away easily. If you’re experiencing negative emotions, then you should follow and practice the abovementioned tips in your life.
Ahsan is an accomplished researcher and has a deep insight in worldly life affairs. He goes Live 3 days a week on various social media platforms. Other than research writing, he’s a very interesting person.